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Welcome to The Yard Strength & Conditioning
At The Yard Strength & Conditioning, we provide personalized fitness coaching using proven methods that get real results. Our focus is on integrity. If we’re not the best fit for you, we will refer you to someone who is. Everything is made specifically for the individual client and our pre-built programs are built from practices we actually use ourselves.
Have Questions?
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Our Hours
We run a private training gym out of our home, so call, text or email for an appointment. We would love to talk to you!
Ruckersville, VA
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