LoriJJan 194 minBuild consistency and discipline in your training in 4 easy steps“Some people regard discipline as a chore. For me, it is a kind of order that sets me free to fly.” Julie Andrews January is more than...
LoriJDec 22, 20233 minThe New Year is not right around the corner, it’s Right NOW- Lori JoyThis year is going to be different than any other year preceding it. Of course every year is different, but this one offers opportunities...
LoriJDec 10, 20237 minThe hidden reason behind your chronic inflammation…As we approach the new year, many people are starting to think about working out more, losing weight, and finally starting to employ some...
LoriJDec 3, 20234 minCan weight training help you discover your true self? - Lori Joy I rarely ever talk about how I came to be a strength coach or even how I got into lifting weights. Social media and the fitness industry...