No Fads. No Gimmicks. Just Proven Methods.
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Get to Know The Yard Strength & Conditioning
We provide personalized coaching and prebuilt click-to-start programs, free from the fads and gimmicks littering the fitness industry. We believe in proven methods that get real results. Our approach is tailored to each individual client to ensure maximum effectiveness. Click below to learn more about the Yard and our coaches.
What Our Clients Have To Say...
We guarantee our clients get the results they want. See what some of our 1 on 1 coaching clients have to say below...
"She is more than just a trainer or programmer"
Emily
I've been working out since I was 15 years old- I've done it all: crossfit, cardio, pilates, yoga, incessant ab routines, grow your glutes "influencer" programs, even the police academy- you name it, and I've put my body through it.
Working out was my way to escape when I was diagnosed with a stress disorder as a young child. For a period of time, it was also something I turned to because I felt I needed "fixing." Mix those unhealthy habits with no true structure or knowledge of exercise, and you've got someone who is familiar with working out and understands the techniques, but has made no progress for years and years. I wanted to make a name for myself, and for people to see what I was capable of. Honestly? I also just wanted to love who I was.
Fast forward to the beginning of 2023- I met Lori.
That year was already off to a very mentally and emotionally taxing start, and if I felt like I didn't have direction before, I definitely didn't have it now. It seems that people are put in our paths exactly when we need them.
Lori gave my routine a purpose: something to work for, to work toward, and to learn from. I began to see true results in my strength, something I had worked "hard" for over several years with nothing to show for it... yet now it was happening in months. Weeks, even.
Working with Lori has given me so much more than the strength that I had desired. She helped to build a foundation of self-love and confidence within myself- she didn't force it on me, she didn't do it for me, she simply laid the foundation and said "do it yourself." Now, I not only have love for myself, but I also have confidence in who I am and what I can do. I have never been at a better spot in my lifting career both strength-wise and aesthetically, and she's helped boost where I'm at mentally/emotionally, as well.
She's more than just a trainer or a programmer. She's a friend who pushes you to your limits because she will believe in you like no other until you realize you did the damn thing and start to believe in yourself. Even then, she will keep cheering you on for more.
I've had so many trainers in my life. I've even tried being one myself (I'll stick with nutrition, thanks...). But what Lori brings to the table is something that nobody can replicate. She brings self-love, self-worth, knowledge, and proven results.
I don't know where my lifting career will take me, but I know that Lori will be by my side every step of the way. It's because of her that I am who I am today. And if that doesn't make you want to train by her side, I don't know what will- aside from the fact that she loves donuts too!!
"Working with her has changed the way I see myself"
"Lori is incredibly gifted both in her guidance and in her knowledge. She is a graceful leader to her clients, while maintaining such a depth and balance in how she supports. Working with her has changed the way I see myself and has given me so much strength. She is truly meant for this and I am so grateful to have such a strong, supportive and intuitive mentor."
Erin
"They just weren't Lori..."
"I didn't ever, in a million years, think I'd enjoy working out. I don't know what kind of juju magic she is using, but I've been to several personal trainers over the years and all I can think is... they just weren't Lori."
Bridget
“...they've given me new purpose and I can't thank them enough.”
I started with Sam and Lori roughly 2 months ago. I am a police officer going on 7 years. While in college, I was a part of my Division 1 collegiate powerlifting program, an avid athlete, and lover of pumping iron. I couldn’t get enough of it. I had continued a “powerbuilding,” regime for the first few years of my police career, dabbling in the conjugate method, the cube, and max effort, but after about 3 years in my career, life had gotten in the way. Prior to contacting Sam, I had been sedentary for about 6 months and in-and-out of the gym for about a year before that. I felt lost in a place that was a second home to me. I hated the way I looked and felt. One day scrolling through Facebook; I read an article Sam wrote regarding weight loss and it reinvigorated that fire in me. I contacted him immediately and he offered me his services. When I started his program I was in the area of 255-260~lbs. After 2 months I’ve lost 25~lbs; I can see and feel a drastic difference in just a short time. Sam and Lori have been an accountability powerhouse; they’ve given me a new purpose and I can’t thank them enough. Best part is… we ain’t done yet.
P.S. Sam Sulek has nothing on Sam Joy
Jordan
“...put me back on track”
“After a three-year hiatus from lifting (starting with an injury then the COVID-19 pandemic shutting down gyms), the reconditioning program has not only put me back on track with consistent exercise but has resulted in serious strength gains, muscle growth, and overall feeling healthy again. Never engaging in full-body training, I would highly recommend this protocol to any former lifter, bodybuilder, powerlifter, etc. This will not only get you back to a healthy lifestyle but seriously boost motivation, confidence, and focus.”
Beau
2013 IPA CT State Champion & IPA CT Deadlift Record Holder Junior Div. 198 lb Class
Client of Sam
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